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  2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    3 oz. cooked chicken breast. 1 medium banana. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add ... (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving ...

  3. Here’s What to Cook Every Night This Week (October 28 ...

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    1 butternut squash 1 lemon 2 bunches scallions 3 bunches thyme 1 bunch cilantro 1 bunch basil 1 bunch rosemary 1 bunch sage. Meat 12 ounces top round beef 1 pound ground turkey One 3-pound whole ...

  4. 35 Summer Pasta Recipes That Make the Most of Your ... - AOL

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    Here are 35 summer pasta recipes full of in-season vegetables and fresh herbs to enjoy alfresco (or, sure, in front of the A/C). Whether you’re i ...

  5. 12 Tomato Pasta Recipes to Make Before the Season Ends - AOL

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    Penne pasta mixes it up with cooked cubes of chicken, chopped fresh tomatoes, shredded romaine lettuce, Caesar salad dressing, and red wine vinegar. Garnish with croutons and Parmesan curls, if ...

  6. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    Overweight adults who adopt Mediterranean diets may lose weight by consuming fewer calories. [ 37 ] [ 38 ] [ 39 ] A 2019 review found that the Mediterranean diet may help obese people lower the quantity and improve the nutritional quality of food intake, with an overall effect of possibly losing body weight.

  7. 101 Classic, Simple and Easy Pasta Recipes That Are ... - AOL

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    Hello, pasta lovers! We've put together Parade's best pasta recipes in one easy spot.This list of our best pasta dishes includes easy chicken pasta salad, shrimp noodle meals, tasty lasagnas, mac ...

  8. Cannelloni - Wikipedia

    en.wikipedia.org/wiki/Cannelloni

    Cannelloni (Italian: [kannelˈloːni]; Italian for 'large reeds') are a cylindrical type of egg-based stuffed pasta generally served baked with a filling and covered by a sauce in Italian cuisine. [1] Popular stuffings include spinach and ricotta or minced beef. The shells are then typically covered with tomato sauce.

  9. Veggie-Packed Gut-Healthy Dinners Ready in 30 Minutes ... - AOL

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    This bright, lemony pasta is perfect for a late-summer evening. The combination of whole-wheat spaghetti and lots of zucchini ensures that the dish is full of gut-healthy fiber. Some heavy cream ...