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2. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Magnesium deficiency in plants may be confused with zinc or chlorine deficiencies, viruses, or natural aging, since all have similar symptoms. Adding Epsom salts (as a solution of 25 grams per liter or 4 oz per gal) or crushed dolomitic limestone to the soil can rectify magnesium deficiencies.

3. Not getting enough magnesium could affect cardiovascular risk

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   “Magnesium deficiency can manifest in two distinct states: hypomagnesemia and chronic latent magnesium deficiency. Hypomagnesemia is relatively straightforward to diagnose, as it is ...

4. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Magnesium can not be produced by the human body, and can only be obtained through dietary means. [3] When the amount of magnesium levels in the blood falls below the normal level (1.3 to 2.1 mEq/L), a person is experiencing hypomagnesia, or magnesium deficiency. [2]

5. Mineral deficiency - Wikipedia

   en.wikipedia.org/wiki/Mineral_deficiency

   Zinc deficiency: Common symptoms include increased rates of diarrhea. Zinc deficiency affects the skin and gastrointestinal tract; brain and central nervous system, immune, skeletal, and reproductive systems. Zinc deficiency in humans is caused by reduced dietary intake, inadequate absorption, increased loss, or increased body system use.

6. 6 proven health benefits of magnesium—a critical mineral you ...

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   A 2017 study showed that participants who received 248 mg of magnesium chloride for six weeks had significant improvement in measures of depression and anxiety symptoms. In addition, participants ...

7. What Nutritionists Want You to Know About Foods High in Magnesium

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   Despite people lacking in magnesium, “symptoms of acute magnesium deficiency are actually pretty rare. That’s because our bodies store magnesium in bones and soft tissue cells and less than 1% ...