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2. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

3. Not getting enough magnesium could affect cardiovascular risk

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   “Magnesium deficiency can manifest in two distinct states: hypomagnesemia and chronic latent magnesium deficiency. Hypomagnesemia is relatively straightforward to diagnose, as it is ...

4. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Low serum magnesium has been linked to depressive symptoms. [4] Magnesium affects the Hypothalamic–pituitary–adrenal axis in the brain, which controls the stress response system and therefore, anxiety and depression. [5] Tentative data indicate that oral magnesium supplementation may be effective for treating mild to moderate adult ...

5. 6 proven health benefits of magnesium—a critical mineral you ...

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   “A magnesium deficiency is linked to a wide range of disorders, including cardiovascular disease, menstrual problems, and psychiatric disorders,” Schoffro Cook says. ... Side effects "Because ...

6. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   “Those at a higher risk for a deficiency include people with gastrointestinal diseases ... Side effects of magnesium. Taking too much magnesium can lead to side effects, including diarrhea ...

7. Electrolyte imbalance - Wikipedia

   en.wikipedia.org/wiki/Electrolyte_imbalance

   Magnesium is found in a variety of vegetables, meats, and grains. [34] Foods high in fiber generally are a source of magnesium. [35] The recommended magnesium intake for adults range from 360 mg to 420 mg depending on age and gender. [35] Epsom salt; Nuts and seeds (e.g., pumpkin seeds, almonds, peanuts) [34] Dark leafy greens (e.g., spinach ...