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A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table). Raw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral ...
Cruciferous vegetables include broccoli, ... [One] 3-ounce [portion] offers 22 grams of protein and is also a great source of vitamin D, iron, selenium, astaxanthin and B vitamins," explains Katz ...
Among its many other nutrients, broccoli is high in vitamin C, an antioxidant that plays a role in skin health, iron absorption and immune functioning. ... Watercress contains plenty of vitamin K ...
About a cup and a half of broccoli contains: 34 calories. 2.8 grams of protein. 6.6 grams of carbs. 2.3 grams of fiber. It’s also a great source of calcium, vitamin C, and vitamin K.
Vegetables contain many vitamins and minerals; however, different vegetables contain different balances of micronutrients, so it is important to eat a wide variety of types. For example, orange and dark green vegetables typically contain vitamin A , dark green vegetables contain vitamin C , and vegetables like broccoli and related plants ...
Vitamin D 3 (cholecalciferol) is produced industrially by exposing 7-dehydrocholesterol to UVB and UVC light, followed by purification. The 7-dehydrocholesterol is sourced as an extraction from lanolin, a waxy skin secretion in sheep's wool. [189] Vitamin D 2 (ergocalciferol) is produced in a similar way using ergosterol from yeast as a ...
A 1-cup serving of fortified plant-based milk typically contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant ...
Leafy green vegetables, such as broccoli, kale, and mustard greens. ... 20. What foods contain vitamin D? Although it's hard to get enough vitamin D through food alone, foods with vitamin D ...