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A.M. Snack (62 calories) 1 medium orange. Lunch (374 calories) 1 serving Spinach & Strawberry Meal-Prep Salad. P.M. Snack (203 calories) 1 serving Anti-Inflammatory Energy Balls. Dinner (499 calories)
Evening Snack (101 calories) 1 medium pear. Daily Totals: 1,811 calories, 81g fat, 100g protein, ... Make it 1,500 calories: Omit Strawberry-Banana Green Smoothie at breakfast.
1 cup strawberries. P.M. Snack (264 calories) 1 serving Anti-Inflammatory Energy Balls. 1 medium orange. ... 1 medium apple. Daily Totals: 1,772 calories, 71g fat, 17g saturated fat, 97protein ...
Make it 1,500 calories: Change A.M. snack to 1 medium apple and omit edamame at P.M. snack. ... 1 cup sliced strawberries. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl.
The fruit of the wild strawberry is smaller than that of the garden strawberry (Fragaria × ananassa). Botanically, the fruit is classified as an aggregate accessory fruit, but it is commonly called a berry. [5] [1] Strawberries reproduce both sexually by seed, and asexually by runners .
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural ...
Fragaria (/ f r ə ˈ ɡ ɛər i. ə /) [1] is a genus of flowering plants in the rose family, Rosaceae, commonly known as strawberries for their edible fruits. There are more than 20 described species and many hybrids and cultivars. The most common strawberries grown commercially are cultivars of the garden strawberry, a hybrid known as ...
The flowers (corollas) are white, turning pink, 7 mm long, with 10 stamens and 1 style. The fruit is particularly distinctive; the calyx ripening to form a pinkish ball with a reticulate surface somewhat resembling a strawberry. Each fruit (of which there are many in each flowerhead) contains 2 small, brown seeds about 1.5 mm long. [4]