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  2. 7 Tips for Having More Energy - AOL

    www.aol.com/lifestyle/7-tips-having-more-energy...

    Incorporating relaxation techniques into your routine can be incredibly beneficial. Simple practices like breathing exercises, meditation, body scans, or yoga can help calm both your mind and body

  3. Headspace Guide to Meditation - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

    Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

  4. Dean Evenson - Wikipedia

    en.wikipedia.org/wiki/Dean_Evenson

    Dean Evenson playing his Haynes silver flute. Dean Evenson (born December 14, 1944) [1] is an American new-age musician, composer, producer, and videographer. [2] Dean plays several instruments including the Western concert flute, Native American flute, synthesizer, and keyboard.

  5. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [ 2 ]

  6. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  7. What are the BRIC nations? Why did Donald Trump ... - AOL

    www.aol.com/bric-nations-why-did-donald...

    Donald Trump continues to threaten tariffs against foreign nations, this time toward a bloc of nine countries if they try to undermine the dollar's global dominance.

  8. Lindsey Vonn to make World Cup skiing return in St. Moritz - AOL

    www.aol.com/lindsey-vonn-world-cup-skiing...

    In a video posted by her sponsor, Red Bull, on Friday, the 40-year-old Vonn said: “So, I have some news. My body is finally put back together and I hear St Moritz is pretty nice this time of ...

  9. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan.