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  2. 17 Best Soup Recipes For Weight Loss - AOL

    www.aol.com/17-best-soup-recipes-weight...

    This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal weight loss soup to ...

  3. 16 Best High-Protein Soup Recipes for Weight Loss - AOL

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    Nutrition (Per Serving): Calories: 225 Fat: 4 g (Saturated Fat: 1 g) Sodium: 720 mg Protein: ~20 g. A classic chicken noodle soup recipe can be an easy way to get a protein boost. With shredded ...

  4. Spinach and Paneer Cheese Pulao Recipe - AOL

    homepage.aol.com/food/recipes/spinach-and-paneer...

    Lightly fry the paneer until golden brown, about 3 minutes. Remove with a slotted spoon and set aside to drain on lined baking sheet. Heat the ghee or oil in a 3 1/2 quart ovenproof pot with a tight lid and fry the red chile, bay leaves, and peppercorns for 1 minute on medium-high heat.

  5. The 6 Best Canned Soups for Better Blood Sugar ... - AOL

    www.aol.com/6-best-canned-soups-better-110000023...

    Sneak in extra veggies: Adding more vegetables to your diet is always a win. Vegetables add fiber, potassium, antioxidants and other nutrients. Vegetables add fiber, potassium, antioxidants and ...

  6. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

  7. Paneer tikka - Wikipedia

    en.wikipedia.org/wiki/Paneer_tikka

    Paneer tikka or Paneer Soola [1] or Chhena Soola is an Indian dish made from chunks of paneer/ chhena marinated in spices and grilled in a tandoor. [ 2 ] [ 3 ] It is a vegetarian alternative to chicken tikka and other meat dishes.

  8. 10 Delicious New Soup Recipes We Can't Wait to Make - AOL

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    Recipes like our 20-Minute Sick-Day Chicken Noodle Soup or French Onion Cabbage Soup are healthy ways to bring some coziness into your kitchen. 20-Minute Sick-Day Chicken Noodle Soup

  9. Kashmiri cuisine - Wikipedia

    en.wikipedia.org/wiki/Kashmiri_cuisine

    Paneer is called tschaman in Kashmiri. [358] The spicing falls into the sweet-savoury spectrum which means using a lot of cinnamon, mace and clove alongside earthier spices like cumin seed and ground coriander. [358] The scarcity of fresh ginger in mountain geography also means that ground ginger is a spice staple. [358] Paneer recipes are:

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