enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   First, I had to read two mindset books—The Big Leap and Atomic Habits—which centered around breaking bad habits, building new ones, and identifying my goals. I was over 175 pounds at the time ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “Noom is a mobile app-based weight loss program that focuses on building long-term, sustainable healthy habits,” Castro explains. “It teaches users to recognize patterns, habits, and ...

4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

5. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/lifestyle/started-working-71-later...

   That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

7. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

   www.aol.com/8-000-steps-per-day-164300560.html

   Figuring out my deficit, eating within my calorie budget, and staying consistent over a long period of time has lead to results every month. I made lower-calorie food swaps. For example ...