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  2. How to Wash Kale The Right Way, According to a Food ... - AOL

    www.aol.com/wash-kale-way-according-food...

    How to Wash Kale. Before washing kale (or any produce), it’s a good idea to check the product label, if there is one.Sealed bags labeled “ready to use,” “washed,” or “triple rinsed ...

  3. Acephala group - Wikipedia

    en.wikipedia.org/wiki/Acephala_group

    These are included within the species Brassica oleracea, such as kale (Brassica oleracea var. acephala). [1] The name literally means "without a head" in contrast to those varieties known as capitata or "with a head". This group includes a number of species, both wild and cultivated, many of which are grown for their edible leaves and flowers.

  4. This Kale, Pear, and Chestnut Salad Is All We Want to Eat ...

    www.aol.com/kale-pear-chestnut-salad-want...

    Kosher salt and freshly ground black pepper. 1. bunch curly kale, stems discarded and leaves torn. 1 (5.2-ounce) package whole peeled and roasted chestnuts, crumbled and warmed. 1/2. pear, sliced ...

  5. Lacinato kale - Wikipedia

    en.wikipedia.org/wiki/Lacinato_kale

    Lacinato kale, [a] also known as Tuscan kale, Italian kale, dinosaur kale, kale, flat back kale, palm tree kale, black Tuscan palm, [3] [4] or, in Italian and often in English, cavolo nero, [b] is a variety of kale from the Acephala group of cultivars Brassica oleracea grown for its edible leaves.

  6. Kale is making a lot of people very sick - AOL

    www.aol.com/news/2015-07-17-kale-is-making-a-lot...

    While kale proved that vegetables can be trendy, now it's proving something much less appealing: It's making a ton of people sick. While the leafy Kale is making a lot of people very sick

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Black kale - Wikipedia

    en.wikipedia.org/?title=Black_kale&redirect=no

    Pages for logged out editors learn more. Contributions; Talk; Black kale

  9. 55 Low-Carb Lunch Ideas You’ll Actually Be Excited to Eat - AOL

    www.aol.com/55-low-carb-lunch-ideas-170000482.html

    Instead, reach for a combination of lean proteins (like chicken breast or turkey), healthy fats (like avocado, nuts and Greek yogurt) and fiber-rich vegetables (like broccoli or kale) to keep you ...