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2. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

   www.aol.com/lifestyle/23-diabetes-friendly...

   Whip up one of these delicious lunches each rated with four and five stars. Whether you're in the mood for a refreshing salad or zesty grain bowl, there's a fan-favorite recipe in this list for you.

3. 20 Easy Breakfast Recipes to Help with Bloating - AOL

   www.aol.com/20-easy-breakfast-recipes-help...

   Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

4. 15 Low-Sugar Breakfast Recipes to Start Your Day Off Right - AOL

   www.aol.com/lifestyle/15-low-sugar-breakfast...

   Read on for everything you need to know about daily sugar intake, plus a host of truly tasty breakfast dishes that have only natural sugars or less than 15 grams of the added stuff per serving ...

5. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   Whole grain cereals such as bran flakes White rice, noodles, refined pasta: Brown rice, whole wheat pasta, and other whole grain foods Fruits Fruit juices without pulp, except prune juice: Juices with pulp or seed, prune juice Soft fruits such as bananas and melons: Dried fruits, berries Canned or well-cooked fruit: Coconuts, popcorn Vegetables

6. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

   www.aol.com/7-best-no-added-sugar-140000511.html

   Try our recipe for "Chocomole" Pudding, or follow Woodson’s advice: Blend together ripe avocado, banana and cocoa powder. “I love to top it with some pumpkin seeds to amp up the fiber content ...

7. The 7 Best Anti-Inflammatory Whole Grains for Diabetes ...

   www.aol.com/7-best-anti-inflammatory-whole...

   To start incorporating more of these whole-grain options in your day, enjoy a warm bowl of oatmeal for breakfast, make a diabetes-friendly sandwich for lunch, munch on popcorn for a snack or serve ...