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These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... potassium and B vitamins. ... Many fortified plant-based milks are also enriched with ...
Since Vitamin D is a fat-soluble vitamin, it cannot be added to a wide variety of foods. Foods that it is commonly added to are margarine, vegetable oils and dairy products. [ 34 ] During the late 1800s, after the discovery of curing conditions of scurvy and beriberi had occurred, researchers were aiming to see if the disease, later known as ...
She adds, "Because natural food sources are limited and most people do not spend enough time in the sun, many foods are fortified or enriched with vitamin D, from cow's milk, to non-dairy milk ...
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]
Unlike the other twelve vitamins, vitamin D is only conditionally essential - in a preindustrial society people had adequate exposure to sunlight and the vitamin was a hormone, as the primary natural source of vitamin D was the synthesis of cholecalciferol in the lower layers of the skin’s epidermis, triggered by a photochemical reaction with ...
Pretzels made with enriched wheat flour contain more fiber and nutrients, such as iron, B vitamins (thiamin, riboflavin, and niacin), and calcium, compared to those made with white flour. Pretzels ...
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