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  2. I've been a chef for over 10 years. Here are 10 tips ... - AOL

    www.aol.com/news/ive-chef-over-10-years...

    A splash, or about a tablespoon, of heavy cream can make a huge difference and contains about 51 calories and 5 grams of fat. By comparison, a tablespoon of butter is roughly 100 calories and 11 ...

  3. The simple food swap that can lower your risk of dying from ...

    www.aol.com/lifestyle/swapping-butter-plant...

    It doesn’t require a big change: The study found that swapping 10 grams (less than a tablespoon) of butter a day with an equivalent amount of plant-based oils was linked with a 17% lower risk of ...

  4. The Surprising High-Protein, Low-Carb Foods to Should Add to ...

    www.aol.com/best-high-protein-low-carb-181600799...

    It packs 8 grams of plant-based protein per 2 tablespoon serving, and nuts are rich in heart-healthy monounsaturated fats. ... (1 oz., sea salt): 120 cal, 6g total fat, ... (per 1 peanut butter ...

  5. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    (As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.) Some recipes may specify butter amounts called a pat (1 - 1.5 tsp) [26] or a knob (2 tbsp). [27] Cookbooks in Canada use the same system, although pints and gallons would be taken as their Imperial quantities unless specified otherwise ...

  6. Tablespoon - Wikipedia

    en.wikipedia.org/wiki/Tablespoon

    1 Australian metric tablespoon = 20 mL = 11 / 3 ⁠ international metric tablespoons = 2 metric dessert spoons, 1 metric dessert spoon = 10 mL each = 4 metric teaspoons, 1 metric teaspoon = 5 mL each ≈ 5.63 British imperial fluid drachms ≈ 0.7 British imperial fluid ounce ≈ 1.41 UK tablespoons ≈ 2.82 UK dessert spoons

  7. Measuring spoon - Wikipedia

    en.wikipedia.org/wiki/Measuring_spoon

    Metric measuring spoons, 1–125 mL Measuring Spoons, 1 ⁄ 8 thru 1 tablespoon Micro scoops for measuring milligram units of compounds; 6–10 mg (black), 10–15 mg (red), 25–30 mg (yellow) A measuring spoon is a spoon used to measure an amount of an ingredient, either liquid or dry, when cooking. Measuring spoons may be made of plastic ...

  8. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/news/meals-healthier-9-simple...

    One hundred grams (about a half-cup ... Tahini for butter. ... One tablespoon of nori furikake has 85 milligrams of sodium, compared to 2,300 milligrams (or 100% the daily value) in one teaspoon ...

  9. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Butter remains a firm solid when refrigerated but softens to a spreadable consistency at room temperature and melts to a thin liquid consistency at 32 to 35 °C (90 to 95 °F). The density of butter is 911 g/L (15 + 1 ⁄ 4 oz/US pt). [3] It generally has a pale yellow color but varies from deep yellow to nearly white.