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Researchers found that people who eat a certain amount of fruits and vegetables per day ... an excessive amount of sleep. Getting a good night’s sleep is not always as simple as it sounds ...
Videos tagged #PineappleHacks have garnered 3.7 million views on the social media platform, with users raving about the fruit's melatonin-boosting properties for "the best sleep ever."
“You should eat the whole fruit and not [just] drink the juice," says Dr. Ana Baylin, an associate professor of nutritional sciences at the University of Michigan School of Public Health. "Even ...
As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .
Nocturnal sleep-related eating disorder (NSRED) is a combination of a parasomnia and an eating disorder.It is a non-rapid eye movement sleep (NREM) parasomnia. [1] It is described as being in a specific category within somnambulism or a state of sleepwalking that includes behaviors connected to a person's conscious wishes or wants. [2]
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!