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Theanine / ˈ θ iː ən iː n /, commonly known as L-theanine and sometimes L-gamma-glutamylethylamide or N 5-ethyl-L-glutamine, is an amino acid analogue of the proteinogenic amino acids L-glutamate and L-glutamine. It is produced by certain plants such as Camellia sinensis (the tea plant), and by some fungi.
L-theanine is an amino acid, a.k.a. a molecule that helps build protein in the body. It’s often talked about as being found in green tea, but it's also present in other herbal brews such as ...
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A quick search of berberine on TikTok reveals countless videos discussing the supplement’s weight loss potential — with some going as far as to claim berberine to be “nature’s Ozempic.”
In enzymology, a theanine hydrolase (EC 3.5.1.65) is an enzyme that catalyzes the chemical reaction N 5 -ethyl-L-glutamine + H 2 O ⇌ {\displaystyle \rightleftharpoons } L-glutamate + ethylamine Thus, the two substrates of this enzyme are N 5 -ethyl-L-glutamine and H 2 O , whereas its two products are L-glutamate and ethylamine .
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A number of the references provided reported either on the effects of food constituents (e.g. caffeine and catechins) other than L-theanine, on the effects of L-theanine in combination with other food constituents (e.g. caffeine), or on health outcomes (e.g. anxiety, mood, brain chemistry, brain ischaemia, theanine bioavailability, theanine ...
From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can ...
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