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Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
Valerian root. Chemical compounds in valerian root act on brain chemicals like GABA (gamma-aminobutyric acid) to produce a calming effect. ... Before adding any new supplement or sleep aid to your ...
A natural supplement that puts you to sleep? At the same time, the supplement world is notorious for inflated claims, so the hype around melatonin and valerian makes me more than a little skeptical.
Valerian is used as a herbal sedative which may be helpful in the treatment of insomnia. [2] Valerenic acid may be at least partly responsible for valerian's sedative effects, in addition to the other valerenic acids hydroxyvalerenic acid and acetoxyvalerenic acid.
In sleep medicine, we use very small doses of melatonin multiple hours before bed to help gradually shift the body’s clock (circadian rhythm) in people with delayed sleep phase disorder, jet lag ...
The European Medicines Agency (EMA) approved the claim that valerian can be used as a traditional herbal medicinal product in order to relieve mild symptoms of mental stress and to aid sleep. The EMA stated that there is a substantial body of evidence available that makes the traditional use of valerian plausible.[26]
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