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2. Welcome to the Adult Bedtime Story Era: Matthew ... - AOL

   www.aol.com/welcome-adult-bedtime-story-era...

   Headspace and MindStrong got in early with mindfulness apps, placing easy meditation directives in the hands of Zen-seeking rookies. Calm entered the arena in 2012 with guided meditations.

3. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

4. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

5. Laughter yoga - Wikipedia

   en.wikipedia.org/wiki/Laughter_yoga

   Laughter yoga (Hasyayoga) is a laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [ 1 ] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. [ 1 ]

6. This infographic shows the surprisingly simple basics of ...

   www.aol.com/article/2015/06/23/this-infographic...

   The key to meditation. Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions. But if you've ...

7. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...

8. Jon Kabat-Zinn - Wikipedia

   en.wikipedia.org/wiki/Jon_Kabat-Zinn

   Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness. Delta Trade Paperbacks. 1991. ISBN 0-385-30312-2. Mindfulness Meditation for Everyday Life. Piatkus, 1994. ISBN 0-7499-1422-X. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. Hyperion Books, 1994. ISBN 1-4013-0778-7.

9. The Key to Actually Quitting Bad Habits - AOL

   www.aol.com/key-actually-quitting-bad-habits...

   CBT uses a variety of techniques, such as mindfulness exercises, to help you learn to live with your cravings without giving in. For example, if you’re trying to quit smoking, CBT teaches you to ...