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  2. Dried apricot - Wikipedia

    en.wikipedia.org/wiki/Dried_apricot

    Dried apricots are an important source of carotenoids and potassium. [6] Due to their high fiber-to-volume ratio, they are sometimes used to relieve constipation or induce diarrhea. [7] Dried apricots normally do not have any sugar added and have a low glycemic index. [8] The maximum moisture rate allowed in Turkey is 25%. [9]

  3. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

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    This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

  4. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

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    Dried fruit can be a source of fiber and iron, but many varieties contain significant added sugar. In fact, you are likely to see a sweetener listed as the second ingredient of many dried fruit ...

  5. 3-Ingredient No-Added-Sugar Dinners to Get You Through ... - AOL

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    These easy, three-ingredient, no-added-sugar recipes are just the thing to make during a busy holiday week. Reviewed by Dietitian Jessica Ball, M.S., RD

  6. Apricot - Wikipedia

    en.wikipedia.org/wiki/Apricot

    Dried apricots are a type of traditional dried fruit. Dried apricots are 63% carbohydrates, 31% water, 4% protein, and contain negligible fat. When apricots are dried, the relative concentration of micronutrients is increased, with vitamin A, vitamin E, and potassium having rich contents (Daily Values above 20%, table).

  7. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:

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