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2. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

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   These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results. Traditional Crunches Won't ...

3. 5 Best Ab Workouts for Women After 50 - AOL

   www.aol.com/lifestyle/5-best-ab-workouts-women...

   CarolAnn NCPT, CPT, CN, breaks down five of the best ab workouts for women after 50 to boost core strength and stability.

4. 5 Best Ab Workouts To Carve Out a Lean Midsection - AOL

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   Keep reading to learn all about the five best ab workouts for a lean midsection. And when you're finished, don't miss these 10 Best Low-Impact Exercises To Melt Belly Fat . Workout #1: Dead Bugs

5. Trainers Say All You Need Is 15 Minutes—And No Equipment—For ...

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   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...

6. Jackknife (exercise) - Wikipedia

   en.wikipedia.org/wiki/Jackknife_(exercise)

   A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles.

7. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,