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2. The best 16 foods to relieve constipation fast, according to ...

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   A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives, in treating constipation. Foods to avoid when constipated

3. 5 symptoms men over 40 should never ignore - AOL

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   Research shows men are more likely than women to avoid—or delay—necessary medical care, even when their symptoms disrupt their lives or become chronic. An online survey conducted by the ...

4. The #1 Thing to Do the Day After Eating a Big Meal ... - AOL

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   Proper hydration aids digestion, prevents constipation and helps regulate blood sugar levels. Read on to discover why hydration matters after eating a big meal and get expert tips for remedying ...

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6. Are laxatives for weight loss safe? - AOL

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   Laxatives are designed for constipation, not weight loss, and can lead to serious side effects and dangerous complications when used incorrectly. When you lose weight on laxatives, it's from water ...

7. This Series of Stretches Will Help Men Over 40 Maintain ... - AOL

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