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The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified: [dubious – discuss] Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down ...
Triceps is maximally efficient with the elbow flexed 20–30°. As the angle of flexion increases, the position of the olecranon approaches the main axis of the humerus which decreases muscle efficiency. In full flexion, however, the triceps tendon is "rolled up" on the olecranon as on a pulley which compensates for the loss of efficiency.
In anatomy, flexor is a muscle that contracts to perform flexion (from the Latin verb flectere, to bend), [1] a movement that decreases the angle between the bones converging at a joint. For example, one's elbow joint flexes when one brings their hand closer to the shoulder , thus decreasing the angle between the upper arm and the forearm .
The elbow joint is a complex of three joints — the humeroradial, humeroulnar, and superior radioulnar joints — the former two allowing flexion and extension whilst the latter, together with its inferior namesake, allows supination and pronation at the wrist. Triceps is the major extensor and brachialis and biceps the major flexors. Biceps ...
In anatomy, extension is a movement of a joint that increases the angle between two bones or body surfaces at a joint. Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed (bent) elbow. Straightening of the arm would require extension at the elbow joint.
The standard anatomical position, or standard anatomical model, is the scientifically agreed upon reference position for anatomical location terms. Standard anatomical positions are used to standardise the position of appendages of animals with respect to the main body of the organism. In medical disciplines, all references to a location on or ...
During elbow flexion, the vertical anterior part of the trochlea keeps the upper arm and forearm aligned (when viewed in front). During elbow extension, however, the oblique posterior part makes contact with the trochlear notch on the ulna so that this obliquity forces the main axis of the forearm to form a small angle with that of the upper arm.
Instead, elbow flexion is the fundamental idea. Drive the barbell vertically up towards shoulder while elbows travel back as elbow flex. Then drive elbows forward when the forearms are beyond the chest. Raise the forearms until they are perpendicular to the torso, then drop the barbell back to the starting position for another repetition. [14 ...