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When it comes to caffeine, the self-described fitness drink contains 200 milligrams. While caffeine may have *some* benefits before a workout, you want to be careful with when, how much, and how ...
Research indicates that caffeine, ingested either by drinking coffee or by taking a caffeine supplement, can help improve memory, explains Brynna Connor, M.D. “There is also evidence that shows ...
One, your coffee habits: If you’re accustomed to drinking coffee first thing in the morning, your body may have come to use the caffeine as a crutch and thrown off its natural wake-up mechanisms.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
While there are short-term performance benefits to caffeine consumption, overuse can lead to insomnia symptoms or worsen pre-existing insomnia. [138] Consuming caffeine to stay awake at night may lead to sleeplessness, anxiety, frequent nighttime awakenings, and overall poorer sleep quality. [139]
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
"If you sense that you may be a slow metabolizer of caffeine, it is best to limit caffeine to a maximum of 200 milligrams per day and stop all caffeine intake at least eight hours before bedtime ...
Even doses of caffeine relating to just one cup of coffee can increase sleep latency and decrease the quality of sleep especially in non-REM deep sleep. A dose of caffeine taken in the morning can have these effects the following night, so one of the main practices of sleep hygiene a person can do is to cease the consumption of caffeine. [14]
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