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  2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...

  3. These Swimming Health Benefits Are Very Impressive - AOL

    www.aol.com/lifestyle/swimming-health-benefits...

    The health benefits of swimming, including weight management, mood regulation and more, plus swimming tips for beginners and the disadvantages of swimming.

  4. The Benefits Of Swimming Are Totally Worth The Goggle Marks - AOL

    www.aol.com/lifestyle/benefits-swimming-totally...

    Swim workouts are a great cardio and total-body workout to add to your fitness routine. Here are the best swim workouts from top coaches for all levels. The Benefits Of Swimming Are Totally Worth ...

  5. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Swimming is the self-propulsion of a person through water or other liquid, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in directional motion.

  6. Swimming (sport) - en.wikipedia.org

    en.wikipedia.org/.../mobile-html/Swimming_(sport)

    Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports, [1] with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual ...

  7. Masters swimming - Wikipedia

    en.wikipedia.org/wiki/Masters_swimming

    Masters swimming is a special class of competitive swimming for swimmers 25 years and older. Premasters is normally included as well, from 18 years old (Canada, United States, United Kingdom and Australia) or 20 years old ( Europe ).

  8. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  9. Nude swimming - Wikipedia

    en.wikipedia.org/wiki/Nude_swimming

    Nude swimming is the practice of swimming without clothing, whether in natural bodies of water or in swimming pools. A colloquial term for nude swimming is " skinny dipping ". In both British and American English, to swim means "to move through water by moving the body or parts of the body". [ 1 ]

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