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Recommended total cholesterol levels are under 200 milligrams per deciliter (mg/dL) for adults and under 170 mg/dL for children. Females typically need more HDL (good) cholesterol than males.
As the chart above shows, females need a higher HDL level (at least 50) compared to males (at least 40). What’s considered high cholesterol? High cholesterol generally means your total cholesterol is 200 mg/dL or higher.
Normal HDL and LDL cholesterol ranges vary by age and assigned sex. HDL cholesterol is the “good” cholesterol you generally want more of, while LDL cholesterol is the “bad” cholesterol you generally want less of.
Optimal HDL Levels. The higher your HDL number, the better. The optimal level of HDL to protect you from heart disease is 60 mg/dL or above. However, high levels don't protect you from...
Use this chart to find out the healthy and unhealthy cholesterol levels by age. Most adults should have their cholesterol levels checked every four to six years, according to the US Centers for Disease Control and Prevention (CDC).
Studies suggest that an optimal total cholesterol level is about 150 mg/dL, with LDL-C at or below 100 mg/dL, and adults with LDL-C in this level have lower rates of heart disease and stroke. Talk to your health care professional. If you’re healthy, aim for an LDL below 100 mg/dL.
Normal or healthy levels of cholesterol are different, depending on your age and sex: People 19 and younger LDL cholesterol is less than 110 milligrams and HDL is more than 45 milligrams.