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Per serving: 310 calories, 19 g fat (3.5 g saturated fat), 40 mg sodium, 25 g carbs (5 g fiber, 17 g sugar, 11 g added sugar), 12 g protein. I've had the Dark Chocolate Chip Peanut Butter flavor ...
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To increase muscle size (called hypertrophy), your body needs to make more muscle protein than it breaks down over time. Eating enough protein is one way to do this. Eating enough protein is one ...
Around 1998, Bise started making her own nutrition bars at home. Her son began making his own several years later when he turned 18 years old, and the two would swap recipes. In 2006, Flynn graduated from the University of Southern California with a degree in Business Administration. After starting the business at home in 2006, and later ...
Three protein bars: from left to right, a Kind bar, a Clif bar, and a LUNA bar. Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than some desserts like cookies or doughnuts. [1]
To make getting enough protein simple, Christ recommends aiming for having a palm-sized amount of protein with each meal, to start. Then, you can work your way up to adding more protein to your ...
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