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Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
FS10i Interactive Elliptical Trainer. Best for: Those who want the Swiss army knife of ellipticals Who It's for. This elliptical trainer is a perfect match for individuals of all fitness levels ...
An elliptical machine may be more challenging to use for individuals with balance or coordination problems, which could result in injuries. That said, injuries resulting from tripping on or ...
What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity
Ellipticals (elliptical machines) are a combination of stair-climbing and a treadmill. Generally it contains two tracks upon which the user stands. Users describe an elliptical motion (hence the machine name) while walking or jogging. Some ellipticals have magnetic resistance controls that add difficulty to doing the motion.
This page was last edited on 12 February 2006, at 05:18 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
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