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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
If the template has a separate documentation page (usually called "Template:template name/doc"), add [[Category:Racewalking templates]] to the <includeonly> section at the bottom of that page.
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Here’s what experts have to say about how much you should actually walk per day for maximum benefits. The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say ...
Build muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
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related to: couch to walking 5k plan template for beginners pdf