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2. It turns out gratitude is good for your health - AOL

   www.aol.com/another-reason-thankful-good...

   The benefits of having more gratitude also correlated with benefits to the heart among patients who had experienced heart failure. Being grateful can even get you a better night’s sleep.

3. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

4. Gratitude is powerful and expressing it can impact people ...

   www.aol.com/gratitude-powerful-expressing-impact...

   The benefits are very real. Cultivating gratitude improves sleep, helps to lower blood pressure, prevents overeating, strengthens the immune system, improves pain tolerance and extends the lifespan.

5. Thanksgiving wish: Celebrate love, show kindness to neighbors ...

   www.aol.com/thanksgiving-wish-celebrate-love...

   Gratitude is a deep understanding of the divine kindness that permeates every part of our lives, not just a polite acknowledgment of benefits. Gratitude is the currency that creates a spiritual ...

6. Gratitude - Wikipedia

   en.wikipedia.org/wiki/Gratitude

   Gratitude, thankfulness, or gratefulness is a feeling of appreciation (or similar positive response) by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person.

7. Delayed gratification - Wikipedia

   en.wikipedia.org/wiki/Delayed_gratification

   Older children and adults find the deferment-of-gratification tasks easier than do young children for this reason. [6] However, the relative ability to defer gratification remains stable throughout development. [20] Children who can better control impulses grow up to be adults who also have better control. [20]

8. Well-being contributing factors - Wikipedia

   en.wikipedia.org/wiki/Well-being_contributing...

   Journaling sans gratitude is effective in decreasing negative emotions in general, which suggests that the act of journaling, rather than gratitude alone, is involved in the treatment effect. [ 69 ] Positive psychology seeks to inform clinical psychology of the potential to expand its approach, and of the merit of the possibilities.

9. AOL Video - Serving the best video content from AOL and ...

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   The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.