enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

   www.aol.com/m-trainer-3-exercises-swear...

   Strengthening your core doesn’t require doing hundreds of sit-ups a day or spending a prolonged amount of time following ab workouts on YouTube. Focusing on just a few core strength exercises ...

4. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups. String 5-7 together for an effective core routine ...

5. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   For example, while a traditional sit-up only engages the core in a single plane of motion, a workout with Russian twists (for rotational movement), lateral side bends (for side-to-side movement ...

6. Tone your core with these simple Pilates exercises for beginners

   www.aol.com/pilates-designed-tone-core-9...

   These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach and relieve back pain. ... Sit with your knees bent and feet flat on ...

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up. Form [ edit ]