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The IT band, iliotibial band, feels painful when nearby muscles are tight. Here's how to stretch the IT band effectively per a physical therapist. You Can Stretch Your IT Band Without Getting Out ...
The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.
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The Ober test is used in physical examination to identify tightness of the iliotibial band (iliotibial band syndrome). During the test, the patient lies on his/her side with the unaffected leg on the bottom with their shoulder and pelvis in line. The lower hip and knee can be in a flexed position to take out any lordosis of the lumbar spine. [1]
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Learn how to download and install or uninstall the Desktop Gold software and if your computer meets the system requirements.
Howard William Casey (born 12 July 1937) is a British rhythm and blues and rock saxophonist. He came to prominence in the early 1960s as a member of Derry and the Seniors, the first rock and roll band from Liverpool to play clubs in Germany, and later as leader of the renamed Howie Casey and the Seniors, the first Liverpool group to record an LP.