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  2. What Is a Buffalo Hump (Dorsocervical Fat Pad)—and ... - AOL

    www.aol.com/lifestyle/buffalo-hump-dorsocervical...

    A buffalo hump is the buildup of excess fat that forms behind the neck. While it's not harmful, treatments can help improve the appearance of the hump. ... treatments can help improve the ...

  3. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/11-exercises-strengthen-back-reduce...

    Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

  4. How to do a squat to tone your backside (without knee pain) - AOL

    www.aol.com/squat-tone-backside-without-knee...

    Slowly sit back into a squat position with your chest up, your shoulders back and abs in. Make sure that your knees are not crossing over your toes, and that you are as close to a 90-degree angle ...

  5. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

  6. Lipodystrophy - Wikipedia

    en.wikipedia.org/wiki/Lipodystrophy

    This is often most noticeable in the face. These include, but are not limited to, having sunken cheeks and/or "humps" on the back or back of the neck (also referred to as buffalo hump) [11] which also exhibits due to excess cortisol (a so-called "stress" hormone).

  7. Benign symmetric lipomatosis - Wikipedia

    en.wikipedia.org/wiki/Benign_symmetric_lipomatosis

    [13] [5] Fat deposited on the back of the neck between the shoulder blades is known as a dorsocervical fat pad or buffalo hump. [13] [18] Fat deposited in the parotid region is known as hamster cheeks. [10]

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