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2. Myth 1: Fruit isn't healthy because it has sugar - AOL

   www.aol.com/lifestyle/5-fruit-myths-dietitians...

   In fact, a recent meta-analysis found that higher fruit intake was linked to lower fasting blood sugar levels in those with diabetes. People with well-managed diabetes can safely have 200–250 ...

3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Sheth owns a nutrition consulting business in Los Angeles and has been a dietitian for more than 20 years. "The key to maintaining good blood-sugar control is to enjoy regular meals/snacks ...

4. Is Glycemic Index or Glycemic Load Better for Balancing Blood ...

   www.aol.com/glycemic-index-glycemic-load-better...

   The glycemic index is a ranking system that measures how quickly carbohydrate-containing foods raise blood sugar levels. Foods are scored from 0 to 100, with pure glucose, at 100, representing the ...

5. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]

6. Blood sugar level - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_level

   The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.

7. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

   www.aol.com/best-foods-eat-keep-blood-110000477.html

   At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...

8. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

   www.aol.com/12-best-low-sugar-fruits-010000505.html

   Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...

9. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

   www.aol.com/lifestyle/10-healthiest-low-sugar...

   The average U.S. adult's added sugar intake is 17 teaspoons (68 grams), exceeding the recommendation of 12 teaspoons set by the Dietary Guidelines for Americans.Added and natural sugar are often ...