Search results
Results from the WOW.Com Content Network
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
According to the U.S. Department of Agriculture, one serving (3 ounces) of fresh wild sockeye salmon, one of the most popular varieties in the U.S., cooked in dry heat (such as roasting), contains ...
Fish can be prepared in a variety of ways. It can be served uncooked (raw food, e.g., sashimi); cured by marinating (e.g., ceviche), pickling (e.g., pickled herring) or smoking (e.g., smoked salmon); or cooked by baking, frying (e.g., fish and chips), grilling, poaching (e.g., court-bouillon) or steaming. Many of the preservation techniques ...
"Eating salmon every day can have both positive and potentially negative effects on your health," explains Jordan Hill, MCD, RD, CSSD, lead registered dietitian at Top Nutrition Coaching. "While ...
For premium support please call: 800-290-4726 more ways to reach us
General nutritional breakdown of smoked salmon [6] [These figures do not agree with those given in the cited source.] Nutrient Quantity per portion Percentage daily value Energy 120–140 kcals Energy from fat 60 kcals Total fat 6g 9% Saturated fat 3g 15% Cholesterol 40 mg 13% Sodium 430 mg 18% Total Carbohydrates 1g 0% Protein 12g 23% Vitamin ...
Speaking of avocado toast, swapping out white refined carbohydrates for 100% whole grains can help you amp up the zinc, iron, and B vitamins in your diet to support healthy hair among many other ...