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2. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

3. 10 yoga poses you can do sitting in a chair - AOL

   www.aol.com/news/10-yoga-poses-sitting-chair...

   Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. 10 yoga poses you can do sitting ...

4. Asana - Wikipedia

   en.wikipedia.org/wiki/Asana

   There is little emphasis on the detail of individual poses; teachers rely on the basic instructions given in the books by Sivananda and Swami Vishnu-devananda. [138] In Trikonasana, the top arm may be stretched forward parallel to the floor rather than straight up. [138] Sivananda Yoga identifies a group of 12 asanas as basic. [141]

5. New to yoga? Start with these 13 easy poses - AOL

   www.aol.com/news/yoga-learn-6-easy-poses...

   These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like downward dog and sun salutation.

6. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   Sitting kneel: where the thighs are near horizontal and the buttocks sit back on the heels with the upper body vertical - for example as in Seiza, Virasana, and Vajrasana (yoga) Taking a knee: where the upper body is vertical, one knee is touching the ground while the foot of the other leg is placed on the ground in front of the body

7. You can cure hangovers with these simple yoga poses - AOL

   www.aol.com/lifestyle/2016-07-06-you-can-cure...

   It's easy, simple, and can be done right on your bedroom floor. Downward dog might make your head spin, but the Corpse pose will help revive your nervous system.