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The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track. It is debated whether the 3000m should be classified as a middle-distance or long-distance event. [ 1 ]
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The length of the race is usually 3,000 metres (1.86 miles); junior and some masters events are 2,000 metres (1.24 miles), as women's events used to be. The circuit has four ordinary barriers and one water jump. During the race, each runner must clear a total of 28 ordinary barriers and seven water jumps.
Former women's record holder Gulnara Samitova-Galkina improved the mark three times.. The official world records in the 3000 metres steeplechase are held by Lamecha Girma of Ethiopia at 7:52.11 minutes for men and Beatrice Chepkoech of Kenya at 8:44.32 for women.
Voters across 15 states, including Tennessee, are heading to the polls today to cast ballots in the Republican and Democratic presidential primaries — along with a host of local county races in ...
Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3218.688 metres).The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. [1]
As voters across Ohio cast their ballots in the 2024 general election, keep up with real-time results for key races across central Ohio, the state, and the nation.