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  2. Pelvic floor dysfunction - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_dysfunction

    In addition, abdominal muscle training has been shown to improve pelvic floor muscle function. [23] By increasing abdominal muscle strength and control, a person may have an easier time activating the pelvic floor muscles in sync with the abdominal muscles. Many physiotherapists are specially trained to address the muscle weaknesses associated ...

  3. Here’s Exactly How Long It’s Considered Healthy To Hold Your ...

    www.aol.com/lifestyle/exactly-long-considered...

    The average adult bladder can hold about 10-12 ounces of urine. ... Dr. Fromer adds that women can benefit from speaking with a gynecologist who can address bladder and pelvic floor muscle issues ...

  4. Underactive bladder - Wikipedia

    en.wikipedia.org/wiki/Underactive_Bladder

    Without diagnostic evaluation, the cause of underactive bladder is unclear, as there are multiple possible causes. UAB symptoms can accurately reflect impaired bladder emptying due either to DU or obstruction (normal or large storage volumes, elevated post-void residual volume), or can result from a sense of incomplete emptying of a hypersensitive bladder (small storage volumes, normal or ...

  5. Stress incontinence - Wikipedia

    en.wikipedia.org/wiki/Stress_incontinence

    Kegel exercises to strengthen or retrain pelvic floor muscles and sphincter muscles can reduce stress leakage. [11] Patients younger than 60 years old benefit the most. [11] The patient should do at least 24 daily contractions for at least 6 weeks. [11] It is possible to assess pelvic floor muscle strength using a Kegel perineometer. [citation ...

  6. Overactive bladder - Wikipedia

    en.wikipedia.org/wiki/Overactive_bladder

    These include bladder training, which involves scheduled voiding (urination) and gradually increasing the time between bathroom visits. Pelvic floor exercises, known as Kegel exercises, can help strengthen the muscles that control urination. Fluid management, which focuses on avoiding excessive caffeine and alcohol intake, is advised to reduce ...

  7. Why Your Bladder Is Suddenly So Weak - AOL

    www.aol.com/lifestyle/why-bladder-suddenly-weak...

    A bladder that suddenly feels weak increases the urge to pee. This article overviews lifestyle factors, conditions, and the role of aging.

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