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  2. Butterfly stroke - Wikipedia

    en.wikipedia.org/wiki/Butterfly_stroke

    Butterfly stroke Overhead shot of a swimmer performing the butterfly stroke Butterfly stroke, shortly before entering the water again; view from behind. The butterfly (shortened to fly [1]) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the movement of the hips and chest.

  3. Turn (swimming) - Wikipedia

    en.wikipedia.org/wiki/Turn_(swimming)

    Butterfly and breaststroke swimmers must touch with two hands, [1] then one arm is typically dropped into the water to begin the turn while the other comes past the head to complete the turnaround from the wall and then the swimmer will push off into a streamline. See also Butterfly stroke#Turn and finish. [2]

  4. Swimming stroke - Wikipedia

    en.wikipedia.org/wiki/Swimming_stroke

    Butterfly stroke: performed face down in the water. The legs perform a dolphin kick while the arms move in a forward circle at the same time. Slow butterfly (also known as "moth stroke"): Similar to butterfly, but with an extended gliding phase, Breathing during the pull/push phase, return head into the water during recovery.

  5. Dolphin kick - Wikipedia

    en.wikipedia.org/wiki/Dolphin_kick

    The stroke is useful in competitive swimming for its physical properties: it reduces drag while providing a significant amount of thrust, with comparatively low physical exertion. [ 1 ] In competitive breaststroke swimming, a single dolphin kick is allowed before the breaststroke pullout at the start and each turn, and it must be performed ...

  6. Tumble turn - Wikipedia

    en.wikipedia.org/wiki/Tumble_turn

    If the event is medley swimming turns vary based on the combination order of what stroke the swimmer is changing from and to. According to the USA Swimming Stroke and Turn Regulations, in order of the strokes the turns are to be: [4] Butterfly to backstroke is a two-hand touch open turn. Once a legal touch has been made, the swimmer may turn in ...

  7. 22 Ways Men Can Make Their Orgasms Better - AOL

    www.aol.com/23-ways-men-orgasms-better-211300041...

    “This comes from tantric sex, where you’re supposed to move the stroke with your breath,” says Goldman. Zero in on your breath, and try to slow it down until it’s in tune with your thrusts.

  8. Medley swimming - Wikipedia

    en.wikipedia.org/wiki/Medley_swimming

    The technique for individual medley events does not differ much from the technique for the separate events for the four strokes. The main difference is the turning technique needed when transitioning from one stroke to the next stroke. Each section has to be completed as described by the stroke rules of this section. The transitions are as follows:

  9. You Only Need 4 Simple Ingredients for Ree's Apple Dump Cake

    www.aol.com/only-4-simple-ingredients-rees...

    Yields: 12 servings. Prep Time: 10 mins. Total Time: 1 hour 10 mins. Ingredients. 3/4 c. (1 ½ sticks) salted butter, cut into slices, plus more for the baking dish