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  2. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

    www.aol.com/swapped-walks-indoor-walking...

    Best indoor walking workouts on YouTube 1.20-minute indoor walking workout with Grow With Jo. 2. 1-hour indoor walking workout with Olivia Lawson. 3. 15-minute indoor walking workout with Holly Dolke.

  3. Bored of Walking? Get Lean With These 5 Strength Exercises ...

    www.aol.com/bored-walking-lean-5-strength...

    Similar to walking, strength exercises benefit your cardiovascular fitness, but they provide substantial advantages for bone density, muscles, and injury prevention as well. "Building muscle mass ...

  4. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

    www.aol.com/best-4-week-walking-workout...

    Monday: Steady-state Walk (30 minutes) Kick off your week with a steady-state walk. Aim to maintain a consistent, brisk pace that elevates your heart rate but allows for comfortable conversation.

  5. Leslie Sansone - Wikipedia

    en.wikipedia.org/wiki/Leslie_Sansone

    Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]

  6. Workout: Walk: 1-minute brisk walk. Dumbbell Deadlifts: 15 reps. Walk: 1-minute brisk walk. Dumbbell Bent-over Row: 10 reps. Walk: 1-minute brisk walk. Dumbbell Box Step-ups: 5 reps per side.

  7. Jogging - Wikipedia

    en.wikipedia.org/wiki/Jogging

    Women jogging along Morro Strand State Beach, California, U.S.. Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.

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