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This savory breakfast combines heart-healthy ingredients like whole grains for fiber, avocado for monounsaturated fats, spinach for antioxidants and flaxseed for omega-3s. “These components work ...
This heart-healthy oil serves as a neutral base for your homemade vinaigrette, bringing healthy monounsaturated fats that enhance fat-soluble vitamin absorption. Lemon juice.
One cup of garbanzo beans boasts a hearty 12.5 grams of fiber, 14.5 grams of protein, 477 milligrams of potassium and zero saturated fat. Much of the fiber in garbanzo beans is soluble fiber ...
Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to support a healthy heart. 24 Easy Heart-Healthy Breakfast Recipes to Make ...
Many of these kid-friendly recipes include ingredients rich in omega-3 fatty acids, low in saturated fats, and high in fiber — all components that can support good heart health, according to ...
Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries.
After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. View Recipe Kale & Chickpea Grain Bowls
Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)