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This heart-healthy oil serves as a neutral base for your homemade vinaigrette, bringing healthy monounsaturated fats that enhance fat-soluble vitamin absorption. Lemon juice.
Avocado is packed with monounsaturated fats which, according to a study published in Archives of Medical Research, help reduce heart-disease-causing LDL cholesterol and will help you feel fuller ...
One cup of garbanzo beans boasts a hearty 12.5 grams of fiber, 14.5 grams of protein, 477 milligrams of potassium and zero saturated fat. Much of the fiber in garbanzo beans is soluble fiber ...
Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, compared to 225 calories and 6 grams of saturated fat in the same amount of ground beef. If lean turkey isn ...
Saturated Fat: 1.86 g. Monounsaturated fat ... Cooking with olive oil is a heart-healthy way to prepare meals. ... dishes is a low-lift way to support your health. With its wealth of healthy fats ...
The extra virgin olive oil is packed with good-for-you fats and antioxidants that can help keep your ticker in top shape, making this a tasty way to show your heart some well-deserved love.
Many of these kid-friendly recipes include ingredients rich in omega-3 fatty acids, low in saturated fats, and high in fiber — all components that can support good heart health, according to ...
This savory breakfast combines heart-healthy ingredients like whole grains for fiber, avocado for monounsaturated fats, spinach for antioxidants and flaxseed for omega-3s. “These components work ...