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  2. Churrasco {Ecuadorian Steak and Eggs with Green Chili Sauce}

    www.aol.com/food/recipes/churrasco-ecuadorian...

    Heat remaining tablespoon of oil in a large cast iron skillet (or heavy, oven-safe skillet) over medium high heat. Once shimmering, add steak and brown (without touching) for 5 minutes.

  3. List of Ecuadorian dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Ecuadorian_dishes...

    This is a list of Ecuadorian dishes and foods. The cuisine of Ecuador is diverse, varying with altitude, agricultural conditions, and the ethnic and racial makeup of local communities. On the coast, a variety of seafood, grilled steak and chicken are served along with fried plantain, rice and beans. Stewed beef and goat are traditional too.

  4. Ecuadorian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ecuadorian_cuisine

    Ecuadorian cuisine is an amalgamation of Spanish, Andean, and Amazonian cuisines and to a lesser degree Italian, Lebanese, African, and Chinese. Beef, chicken, and seafood are popular in the coastal regions, especially ceviche, [1] and are typically served with carbohydrate-rich foods, such as rice accompanied with lentils, pasta, or plantain.

  5. Guatita - Wikipedia

    en.wikipedia.org/wiki/Guatita

    The traditional Ecuadorian recipe is served hot and accompanied by potatoes and a peanut sauce. The dish is often considered an acquired taste. Because of its strong taste, it is sometimes served in small quantities. In Ecuador, it is believed that guatita helps relieve hangover symptoms.

  6. Espumilla - Wikipedia

    en.wikipedia.org/wiki/Espumilla

    Espumilla is a traditional Ecuadorian meringue and popular street food. [1] [2] [3] The word "espumilla" means "foam" in Spanish. [3] [4] It possibly is dated back to 1907 with records mentioning its existence. [1] [4] It is made with egg whites, sugar, and fruit pulp, often guava, frequently whipped by hand to achieve the right texture.

  7. Seco (food) - Wikipedia

    en.wikipedia.org/wiki/Seco_(food)

    The seco is a stew typical of Ecuadorian and Peruvian cuisine. It can be made with any type of meat. According to an Ecuadorian popular etymology, the name of seco comes from the Península de Santa Elena in Ecuador, where at the beginning of the 20th century a camp English did oil work in Ancón, when referring to the second course of food, in English "second", the Ecuadorians repeated ...

  8. 45 Fast-Food Copycat Recipes You Can Make at Home - AOL

    www.aol.com/45-fast-food-copycat-recipes...

    2. KFC Chicken. The "original recipe" of 11 herbs and spices used to make Colonel Sanders' world-famous fried chicken is still closely guarded, but home cooks have found ways of duplicating the ...

  9. Fritada - Wikipedia

    en.wikipedia.org/wiki/Fritada

    Fritada is a typical dish in Ecuadorian cuisine.Its main ingredient is braised pork.It is a traditional dish from the highlands, and its origins date back to the colonial era, to the beginning of the 19th century.