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  2. Pumpkin seed - Wikipedia

    en.wikipedia.org/wiki/Pumpkin_seed

    Pumpkin seeds after shelling, roasting, and salting Dried pumpkin seeds in husks. A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash.

  3. Pumpkin - Wikipedia

    en.wikipedia.org/wiki/Pumpkin

    Pumpkin seeds, also known as pepitas, are edible and nutrient-rich. They are about 1.5 cm (0.5 in) long, flat, asymmetrically oval, light green in color and usually covered by a white husk, although some pumpkin varieties produce seeds without them.

  4. Pepita (disambiguation) - Wikipedia

    en.wikipedia.org/wiki/Pepita_(disambiguation)

    Pepita, or pumpkin seed, is the edible seed of pumpkins or related squashes.. Pepita may also refer to: . Pepita glass engraving; The Pepita, later the Maria Asumpta, a brig that sailed from 1858 to 1995

  5. 18 Make-Ahead Christmas Side Dishes for an Easier Holiday

    www.aol.com/18-ahead-christmas-side-dishes...

    A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole. View Recipe. Vegan Green Bean Casserole.

  6. 60 Christmas Side Dishes to Pair With Your Traditional ... - AOL

    www.aol.com/60-christmas-side-dishes-pair...

    It's anything but boring thanks to the roasted squash, pepitas, goat cheese, and dried cranberries. Get Ree's Baby Kale Salad with Acorn Squash recipe. David Malosh.

  7. The No. 1 snack to boost the immune system during cold and ...

    www.aol.com/no-1-snack-boost-immune-232138695.html

    If you're looking for a convenient immune-boosting snack, pumpkin seeds, or pepitas, are an excellent option, according to Rizzo. Pumpkin seeds are very nutrient-dense, providing plant-based ...

  8. Alguashte - Wikipedia

    en.wikipedia.org/wiki/Alguashte

    Alguashte is a seasoning typical of Salvadoran cuisine made from ground pepitas (pumpkin seeds), and is used on both sweet or savoury meals. Simple to make, it is often prepared at home; however it can also be purchased pre-packaged as well as from street vendors often as an addition to a meal or snack.

  9. Need a Last-Minute, Healthy Holiday Side? Try This ...

    www.aol.com/last-minute-healthy-holiday-side...

    For extra crunch, protein, fiber, and healthy fats, try pistachios, pepitas, sunflower seeds, slivered almonds, or even crushed walnuts on top of this salad. Use extra veggies.

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