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Pumpkin seeds after shelling, roasting, and salting Dried pumpkin seeds in husks. A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash.
Pumpkin seeds, also known as pepitas, are edible and nutrient-rich. They are about 1.5 cm (0.5 in) long, flat, asymmetrically oval, light green in color and usually covered by a white husk, although some pumpkin varieties produce seeds without them.
Pepita, or pumpkin seed, is the edible seed of pumpkins or related squashes.. Pepita may also refer to: . Pepita glass engraving; The Pepita, later the Maria Asumpta, a brig that sailed from 1858 to 1995
A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole. View Recipe. Vegan Green Bean Casserole.
It's anything but boring thanks to the roasted squash, pepitas, goat cheese, and dried cranberries. Get Ree's Baby Kale Salad with Acorn Squash recipe. David Malosh.
If you're looking for a convenient immune-boosting snack, pumpkin seeds, or pepitas, are an excellent option, according to Rizzo. Pumpkin seeds are very nutrient-dense, providing plant-based ...
Alguashte is a seasoning typical of Salvadoran cuisine made from ground pepitas (pumpkin seeds), and is used on both sweet or savoury meals. Simple to make, it is often prepared at home; however it can also be purchased pre-packaged as well as from street vendors often as an addition to a meal or snack.
For extra crunch, protein, fiber, and healthy fats, try pistachios, pepitas, sunflower seeds, slivered almonds, or even crushed walnuts on top of this salad. Use extra veggies.
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