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2. Pumpkin seed - Wikipedia

   en.wikipedia.org/wiki/Pumpkin_seed

   A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk , and are light green after the husk is removed.

3. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

   www.aol.com/eat-pumpkin-seeds-way-according...

   As a garnish, pepitas work well on top of hummus, guacamole, and bean dips. Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a ...

4. The No. 1 snack to boost the immune system during cold and ...

   www.aol.com/no-1-snack-boost-immune-232138695.html

   The flavorful "super fruit" are sweet, delicious and tiny nutritional powerhouses. ... or pepitas, are an excellent option, according to Rizzo. Pumpkin seeds are very nutrient-dense, providing ...

5. These Snacks Are All Whole30 Approved So You Know They Must ...

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   Sara Haas, R.D., is a nutrition expert, dietitian and trained ... to your daily veggie quota at snacktime by combining 2 tablespoons of dried cranberries with two tablespoon toasted pepitas, one ...

6. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   Cereals are edible seeds that are used to create many different food products.. An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1]

7. Alguashte - Wikipedia

   en.wikipedia.org/wiki/Alguashte

   Alguashte is a seasoning typical of Salvadoran cuisine made from ground pepitas (pumpkin seeds), and is used on both sweet or savoury meals. Simple to make, it is often prepared at home; however it can also be purchased pre-packaged as well as from street vendors often as an addition to a meal or snack.

8. What Nutritionists Want You to Know About Foods High in ... - AOL

   www.aol.com/nutritionists-want-know-foods-high...

   Also called pepitas, these seeds are perfect for sprinkling onto salads, soups, and baked goods to add crunch and a boost of magnesium. Win-win. Win-win. Chia Seeds

9. Need a Last-Minute, Healthy Holiday Side? Try This ...

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   Health and Nutrition Considerations. ... For extra crunch, protein, fiber, and healthy fats, try pistachios, pepitas, sunflower seeds, slivered almonds, or even crushed walnuts on top of this salad.