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The best way to reap the rewards of the afterburn effect is to focus on increasing the intensity of your workouts more so than its duration. A prime example is performing high-intensity interval ...
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity.In historical contexts the term "oxygen debt" was popularized to explain or perhaps attempt to quantify anaerobic energy expenditure, particularly as regards lactic acid/lactate metabolism; [1] in fact, the term "oxygen debt" is still widely ...
The intense parts of the workout promote an "afterburn effect," aka EPOC—excess post-exercise oxygen consumption. This means your body keeps burning calories even after you wrap up your walking ...
This results in a significant calorie burn both during and after the workout, known as the afterburn effect or excess post-exercise oxygen consumption (EPOC). 1. Squat to Overhead Press
Afterburn may refer to: Excess post-exercise oxygen consumption, the burning of calories after vigorous exercise; Back-fire, an unintended explosion produced by a vehicle's engine; Afterburn (psychotherapy), a psychological term used during the application of psychotherapy; Afterburn, a film starring Laura Dern
A U.S. Navy F/A-18 Hornet being launched from the catapult at maximum power. An afterburner (or reheat in British English) is an additional combustion component used on some jet engines, mostly those on military supersonic aircraft.
“Also, the ‘afterburn’ effect, as it is commonly referred to, is also higher from aerobic exercise when done at moderate to high intensity,” he says. Meaning, you can burn calories even ...
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