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2. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/10-best-exercises-seniors-lose...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

3. 5 Best Weight-Loss Workouts for Seniors - AOL

   www.aol.com/5-best-weight-loss-workouts...

   Incorporating kettlebell swings into a HIIT workout or cardio intervals can help seniors boost their metabolism and burn fat efficiently. Seniors can opt for the alternating variation of ...

4. Here’s What You Need to Know About Fat Burners - AOL

   www.aol.com/know-fat-burners-103000352.html

   During your research, you may come across so-called fat burning supplements, which naturally raises the question: Do fat burners work? After all, these pills swear they can help melt away pounds ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. Orlistat - Wikipedia

   en.wikipedia.org/wiki/Orlistat

   The amount of weight loss achieved with orlistat varies. In one-year clinical trials, between 35.5% and 54.8% of subjects achieved a 5% or greater decrease in body mass, although not all of this mass was necessarily fat. Between 16.4% and 24.8% achieved at least a 10% decrease in body fat. [4]