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2. Mindfulness and technology - Wikipedia

   en.wikipedia.org/wiki/Mindfulness_and_technology

   Various desktop and mobile applications aid users in practicing mindfulness, including Calm, Headspace, Insight Timer, Buddhify, and Yours App. Research supports the efficacy of these applications. A randomized controlled trial demonstrated that using a mindfulness meditation app can alleviate acute stress and improve mood, potentially offering ...

3. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   The app uses gamification to encourage users to complete and master a level of meditation before moving on to a more advanced section. Each session is about ten minutes long, usually in audio format. In April 2022, Headspace released a Star Wars themed mindfulness series in collaboration with Lucasfilm. The series included content with ...

4. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

5. Mindfulness (Apple) - Wikipedia

   en.wikipedia.org/wiki/Mindfulness_(Apple)

   Mindfulness, formerly Breathe, is an application developed by Apple Inc. for watchOS and visionOS devices. It was first introduced with the release of WatchOS 3 and later alongside the launch of the Apple Vision Pro . [ 1 ]

6. Jason Kelce Admits He 'Sucks' at the Only Household Chore ...

   www.aol.com/jason-kelce-admits-sucks-only...

   Related: Jason Kelce and His Daughters Cheer on Their 'Uncle' Zach in Winnipeg Blue Bombers Gear Ahead of the Grey Cup Jason recently shared on the podcast that he and his wife are “very happy ...

7. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...

8. 'Best Thanksgiving dinner:' Woman's $20 Dollar Tree holiday ...

   www.aol.com/best-thanksgiving-dinner-womans-20...

   Chobat's original video posted Saturday, and a series of other videos posted that provide step-by-step instructions on how to recreate the Mac & Cheese croquettes, "Best of Thanksgiving" casserole ...

9. Spirit Airlines flight hit by gunfire while approaching Haiti ...

   www.aol.com/news/spirit-airlines-flight-hit...

   PORT-AU-PRINCE (Reuters) -A Spirit Airlines flight destined for the Haitian capital of Port-au-Prince was struck by gunfire on Monday, forcing it to be diverted to the neighboring Dominican Republic.