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  2. Eating just 2 of these nuts a day can help regulate ... - AOL

    www.aol.com/news/eating-just-2-nuts-day...

    Brazil nuts nutrition facts. A serving (about 2 nuts) of Brazil nuts has: 66 calories. 2 grams protein. 6 grams fat. 1 gram carbohydrates. 1 grams fiber. 190 mcg selenium (345% daily value)

  3. The #1 Nut for Better Blood Sugar, According to Dietitians - AOL

    www.aol.com/1-nut-better-blood-sugar-114932008.html

    “When I consider the nutrition facts of a few different nuts, ... Brazil nuts: Brazil nuts are large, and just two contain about 1 g of carbs, which will have minimal effects on your blood sugar ...

  4. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

    www.aol.com/brazil-nuts-good-nutritionists...

    Given that you shouldn’t eat Brazil nuts by the handful, here are the notable nutrients in one Brazil nut (5 grams) and the daily value (DV) of certain nutrients based on a 2,000-calorie diet ...

  5. Brazil nut - Wikipedia

    en.wikipedia.org/wiki/Brazil_nut

    The Brazil nut is a large tree, reaching 50 metres (160 feet) tall, [15] and with a trunk 1 to 2 m (3 to 7 ft) in diameter, making it among the largest of trees in the Amazon rainforest. It may live for 500 years or more, and can often reach a thousand years of age. [ 16 ]

  6. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    Brazil nut (Bertholletia excelsa) Native to tropical South America where the nuts are gathered from forest trees growing in the wild. The nuts are hard-shelled seeds borne in a hard, woody capsule. [5] In 2019, global production of Brazil nuts was 78,000 tonnes, most of which were harvested from the Amazon rainforest of Brazil and Bolivia. [9 ...

  7. The Surprising Nut That's Highest in Protein - AOL

    www.aol.com/lifestyle/surprising-nut-thats...

    The big Brazil nut has 4 grams of protein per ounce — but because of their size, that translates to just one or two nuts in a serving. They're also high in selenium — one nut provides more ...

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