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2. Easy Yoga Stretches to Help With That Awful Neck Pain - AOL

   www.aol.com/news/6-yoga-stretches-help-deal...

   Yoga also asks that you pay attention to your body. Often, the body pain we […] So it’s not a surprise that this sedentary, counterintuitive lifestyle is doing nothing for our neck health.

3. 10 Yoga Exercises To Boost Mobility as You Age ... - AOL

   www.aol.com/10-yoga-exercises-boost-mobility...

   Hinge at the hips to fold forward, and press your hands on the mat. If you're unable to reach the mat, use yoga blocks. "Gently engage your abdominals and soften your back muscles," Hughes-Smith says.

4. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   Exercises like weight lifting, yoga, and pilates can help strengthen the muscles needed to maintain good posture, but it's important to carry this practice into your daily life, too. "We are ...

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.

6. Yin Yoga - Wikipedia

   en.wikipedia.org/wiki/Yin_Yoga

   Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.

7. Nauli - Wikipedia

   en.wikipedia.org/wiki/Nauli

   Nauli is an exercise of classical hatha yoga; [1] it is not often taught in yoga as exercise. There are four steps, which are learned one after another: [ 4 ] the abdominal lock, uddiyana bandha : the lungs are emptied, and the abdomen is pulled inwards and upwards under the lower edge of the ribcage [ 5 ]