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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Common Mistakes: Arching your back, sagging your hips, hyperextending your hips, bent knees, straining your neck, hands or elbows out of line with your shoulders. Step 1: Begin on all fours in a ...

3. Facial toning - Wikipedia

   en.wikipedia.org/wiki/Facial_toning

   Facial toning and exercise is therefore in part a technique to achieve facial rejuvenation by reducing wrinkles, sagging, and expression marks on the face and skin. [1] As a physical therapy , facial toning is used for victims of stroke and forms of facial paralysis such as Bell’s palsy . [ 2 ]

4. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

5. Are crunches a pain in the neck? Try this ab exercise instead

   www.aol.com/regular-crunches-hurt-neck-ab...

   Sit on the mat with your knees bent and your feet raised off the floor. Pull your abs in and lift your shins to a 45-degree angle. Squeeze your abs, and twist your torso to the right, tapping the ...

6. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   Shoulder shrug exercises can help to strengthen neck and shoulder muscles which in results help to reduce neck pain. The core muscle that gets activated during shoulder shrugs are trapezius. [ 7 ]

7. Platysma muscle - Wikipedia

   en.wikipedia.org/wiki/Platysma_muscle

   Wrinkly skin of neck caused by decrease in muscle tone leading to thinning and shortening of muscle is the secondary complication of facial nerve palsy and can be associated with the normal aging process. Neck bands in the area above the platysma muscle become most noticeable with age. [3] These may be aggravated by weightlifting or facelift ...