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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

3. Strong at any age: Readers 65 and up share their favorite ...

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   As L.A.'s demographics change,keeping up with exercise becomes more important for our population.In recent months, we've been looking at the fitness routines of a number of older Angelenos, which ...

4. 6 Best Swimming Workouts for Weight Loss - AOL

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   Swim 50 meters at maximum speed, then rest for 30 seconds, or swim 50 meters at a slow pace. Repeat this cycle 10 to 15 times. RELATED: The #1 Most Effective Exercise for Weight Loss

5. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

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   So, we've rounded up 10 of the best free-weight drills to tell if you're in good shape after 50. Before we dive in, let's talk a bit more about free weights and taking control of your fitness.

6. Over 60? Here Are the 5 Best Weight-Loss Workouts You ... - AOL

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   A trainer outlines five of his best weight-loss workouts he recommends to clients over 60 to get into shape.

7. 'I'm 60 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-60-best-shape-life...

   Related: This Is the #1 Way to Improve Your Workouts if You're Over 50, According to a Physical Therapist and Personal Trainer. Overcoming Obstacles. Cook explains that in 2003, she broke her ...