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  2. Men's Health's Best Gyms of 2024 - AOL

    www.aol.com/mens-healths-best-gyms-2024...

    The space is stocked with cable machines, sleds, Rogue kettlebells, and a belt-squat machine, giving you plenty of muscle-building options. BEST APPS BRING THE GYM anywhere with these fitness apps.

  3. Kickboxing - Wikipedia

    en.wikipedia.org/wiki/Kickboxing

    Flying knee – can be delivered with the front or back foot. It makes an explosive snap upwards to strike an opponent's face, chin, throat or chest. Hook knee – can be delivered with the front or back foot. It makes a half circle spin and strikes the sides of an opponent. Side knee – is a highly-deceptive knee technique used in close-range ...

  4. 8 At-Home Barre Exercises for a Sleek, Sculpted Core - AOL

    www.aol.com/lifestyle/8-home-barre-exercises...

    ShutterstockWhether you work from home or simply don't enjoy working up a sweat at the gym, having a go-to home workout regimen is essential. You really don't need a pricey fitness membership or ...

  5. This Low-Impact Workout Will Fast-Track Your Core Strength - AOL

    www.aol.com/low-impact-workout-fast-track...

    This rigorous teacher training means they are not only experts in all the exercises and apparatus, but they also have an understanding of anatomy and how to safely modify the work for special ...

  6. Knee (strike) - Wikipedia

    en.wikipedia.org/wiki/Knee_(strike)

    The straight knee (also known as a front knee) is a typical knee strike, and involves thrusting the front of the knee into the head or body of an opponent. The straight knee can be applied from a stand-up position both when the combatants are separated, or when they are clinching .

  7. Roundhouse kick - Wikipedia

    en.wikipedia.org/wiki/Roundhouse_kick

    A roundhouse kick (also known as round kick or turning kick) is a kick in which the practitioner lifts the knee while turning the supporting foot and body in a semicircular motion, extending the leg striking with the lower part of the shin and/or the instep (top of the foot).

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